Wholeness News - TuneUp THIS Saturday
Jul 23, 2025Click here for the entire newsletter
From Monica…
Lots of exciting stuff coming up!
We've got Sue's TuneUp Session on Saturday, July 26th and then Tuesday will be the initial meeting to start the process to take a closer look at how the foods we eat affect us daily.
The sheet I created years ago to track what I ate and how it made me feel had a column labeled "Symptoms".
As I was preparing the sheet for us it hit me just how much food is like medicine and I decided that instead of "Symptoms", I would call that column "Side Effects".
The foods we eat are what cause the side effects in our bodies like aching joints, gas, headaches etc.
The foods we eat should come with warning labels but since they don't, we're going to create our own by tracking what we eat for a week or two so we can recognize how the different foods affect us.
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